NK Holistic Wellness

yogaś-citta-vr̥tti-nirodhaḥ. - Yoga Sutra 1.2 

Yoga is the cessation of the fluctuations of the mind.

In Sanskrit, "yoga" means 'union' or 'yoke'. Yoga's ultimate goal is the union or yoke of all things physical, mental, and spiritual. 

Yoga is not just a physical practice, but a way of life and a calling. The more we practice yoga, the more we live it. Eventually the practice becomes a way of life off the mat as well.

Asanas, physical postures, are not mere exercises but sacred, geometric shapes of awareness. They serve as channels, releasing deep-seated emotions and stagnant energy, leading to mental clarity, lightness of being, boundless potential, and self-realization.

"Yoga is the journey
of the self,
through the self,
to the Self."

- Bhagavad Gita

It's not about striving to become someone else, it's about rediscovering the innate inner perfection that has always been you at your essence. An exploration back home.