NK Holistic Wellness
Soundbath
A soundbath is a where you are "bathed" in sounds and healing frequencies naturally brought about by instruments. A soundbath is designed to bring you into deep relaxation and healing.
Soundbaths have been linked to:
- reduced depression, anxiety, tension, pain, fatigue, and anger
- increased feelings of spiritual well-being 1
Sound Healing Instruments Offered
Crystal Quartz Singing Bowls, Tibetan / Nepalese Bowls, Freenotes Wing Instrument, Drum, Koshi Chimes, and Seed Mahogany Chimes.
References:
1. Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. Journal of Evidence-Based Complementary & Alternative Medicine. 2017;22(3):401-406. doi:10.1177/2156587216668109